Get ready to hit the road for summer road tripping

Protect your vehicle’s paint and interior and keep all systems go

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Just like your Mom told you, even if the sun is behind the clouds, UV rays can be damaging to your skin; but bet she didn’t mention what those rays can do to your vehicle.  Sun, heat, salty sea air and other harsh environmental elements can take a serious toll on your car or truck, inside and out, and under the hood.  Get your car ready for summer vacation with these DIY maintenance tips.

  • Check your tires. There’s nothing worse than a flat tire on your road trip. Be sure to check for proper inflation pressure, especially since under-inflated tires consume more energy, therefor giving you poorer gas mileage.
  • Protect your car from the sun. Similar to protecting your skin with sun tan lotion, it’s important to shield vinyl, plastic and rubber surfaces on your car from the sun’s harsh UV rays. You can use a product like Meguiar’s Ultimate Protectant, which creates a rich shine & darkness on interior surfaces, while bringing new life to exterior trim, moldings & tires.

UltProtectant

  • Wash and wax your car. Your car’s finish can easily fade and rust from the salty air and sunshine. Be sure to give your car a solid wash and don’t forget to wax before heading toward the shore. You can use Meguiar’s Ultimate Fast Finish, the easiest and fastest way to wax your vehicle in just 10 minutes. Simply spray and wipe with a microfiber towel and your vehicle will have a slick, protective top coat that will deliver up to one full year of water beading protection—no buffing required.

  • Clean the underside of the hood. Any salt and grime build-up remaining from the winter months along with added beach salt could harm electrical connections and fuel and brake lines. Spray Nine Heavy-Duty Cleaner/Degreaser can help wipe away bugs, tar and other unwanted hitchhikers on surfaces and can also help control mold and mildews as well as fungicidal growth.

  • It’s hot out there…don’t forget about your cooling system. The last thing you need on your relaxing trip is a problem under the hood. It’s important to inspect your antifreeze/coolant to make sure it’s free of debris and contaminants. If you notice an issue, flush and fill your system with a mixture of 50 percent concentrated antifreeze and 50 percent distilled water. If your reservoir is low, you can easily top off with Prestone® 50/50 Prediluted Antifreeze/Coolant with patented Cor-Guard® corrosion inhibitors.

Prestone AMAM 5050 with Superiority Claim

  • Wipers! Even if you have not used your windshield wipers in a while, they need regular replacing due to dry rot that can make them ineffective when you need them.  Rain-X Arch beam blade wipers are a step up from standard wipers as they have a curved design engineered to improve pressure distribution on the windshield and a graphite coating, so that they wipe smoothly and chatter-free, plus they are simple to install with nearly all wiper arm styles.

The REVOQ non-stop spinner for fidget aficionados

REVOQ creators dazzle with fully loaded fidget spinner that just won’t stop


The hot new fidget spinner REVOQ from WeFidget is the best thing I’ve seen since the faux Cartier diamond encrusted solid gold spinner on SNL. https://youtu.be/iN6df0twmJQ

Though I’m not a connoisseur of fidget spinner’s, my nine-year-old son he is. He and his friends are so addicted to them that they got banned from using them at school.

My son’s collection of fidget spinners is vast, including one constructed from a recycled motorcycle chain, custom spinners with Batman style wings, several cheapies purchased at Wegman’s and a few homemade devices, including a couple he fashioned from the bearings of a salvaged old skateboard. He has watched countless YouTube videos on spinners and how to make them, such as instructional videos on making edible fidget spinners. He also has fidget cubes and a fidget stick, or “roll-over toy.”

So now that we have established his qualifications, here is what he has to say about REVOQ’s premium spinner.

“This is the best spinner in the whole world.”

For boys and spinners, faster and longer matters, and this one spun nonstop for over five minutes. The website for REVOQ says it can go up to seven minutes, which perhaps was initiated by more forceful spin, in perfect conditions.

The only people other than my son and his friends I have seen more passionate and serious about spinners are developers from WeFidget, who on their Kickstarter page have a mini documentary featuring a number of grown adults explaining how the fidget spinner will replace rattling keys in their pockets or twirling hair or other compulsive fidgeting acts.

While teachers and developmental specialists have pretty much debunked the idea that fidget spinners are actually helpful in increasing attention span, the folks from WeFidget and their followers still believe that this true, at least for them. for most fidgetier, spinners are pure fun, and a competitive challenge to make faster and better and to perform tricks. There are even books like Fun with Fidget Spinners: 50 Super Cool Tricks and Activities to help guide users in making the most of their spinners.

For my son, the spinners have become like Pokémon cards, something to collect, compare, share and trade. This one he won’t be trading though.

What he likes about it: among other thigs, its weight. This is one heavy fidget spinner. Its solid metal construction gives it a satisfying heft to hold. It is also loaded with bells and whistles – or rather switches and levers to feel and flick. In addition to simply spinning, this fidget device has buttons and balls that click and roll to occupy the user’s hands.

My son likes these extras, thought he did note that the levers could be rounded, so they were smoother and more tactfully pleasing. Keep in mind, his is a prototype, and our feedback hopefully be used to improve later productions.

While he liked the balls embedded on one side, that he can roll with his fingers, the protrusion of these balls keep the fidget spinner from lying flat on one side. For avid fidget spinners, laying the spinner on its side to measure its speed and length of spin is important. While one side was impeded by the balls, by placing the spinner on a flat surface on the other side, the spinner did indeed spin freely.
For added tactile interest, one side the spinner has an oblong groove that feels good when the user places their finger in it or rubs across it. It also has jagged sunburst-style grooves around the center button on one side, to provide some tactile stimulation.

Of course, looks are important too. And this regard that we fidget excels. Its shiny beauty and its sleek two-wing styling makes it stand out from the typical three-prong colored-plastic spinners.

One aesthetic that my son objected to was the exposed screw heads on one side, but this was a double edge sword, because while he would like a more finished appearance, he also likes access to the inner workings of his spinners, so that he can disassemble, examine and cannibalize them if he wishes, but this is one he will be displaying, and not dissecting.

The REVOQ will retail for $45

A family snowy summer vacation in Lake Tahoe

Forget the beach, time to hit the slopes this summer as Tahoe resorts make history by extending ski season to July Fourth

A beach vacation for Angeleno families is standard, but why not mix it up this summer with a ski vacation.  Not water skiing.  Snow skiing.  Or boarding.  That’s right, the slopes are still covered with the white stuff, and they are open for business for spring … er, I mean summer skiing.

Careful what you wish for

For the first time in history, mountain resorts in Lake Tahoe have officially extended their ski season through July 4th weekend. After several dry winters, the Lake Tahoe resorts saw their snowiest season on record, reporting 700 inches of snow, approximately 300 percent more snow than a normal season. While the Reno-Tahoe area has always attracted many year-round visitors, for art and culture events and outdoor activities on the mountains and Lake Tahoe, this year visitors will enjoy an epic après ski.

 

For anyone who didn’t make it yet to Tahoe for the 2016-17 ski season, or for those who didn’t get enough, excellent powder and no crowds make it a perfect time to visit. And that’s just what a couple of my besties and I did, on a blizzard of a vacay of skiing, dining and lounging, hitting five resorts, in five days.

Parking it at Parc Foret

Our posse met up in Reno, where we enjoyed ultra-luxurious accommodations at the Parc Foret at Montreux. If you haven’t heard of it, this enclave of the Montreux master-planned development of luxury homes, about 30 minutes from the Reno-Tahoe airport, is a high desert oasis with year-round appeal, known for its 300 days of sunshine, world-class golfing, nearby casinos and nightlife, and of course, its proximity to the mountain resorts.

As we arrived at Parc Foret and got directions from the guard at the gatehouse to our abode, we kept looking for the landmark of the clubhouse, but we got confused, because we mistook every gigantor eight-bedroom manse on the street as the clubhouse.  “Oh, there it is; no, that’s a house. Now I see it, oops, that’s another house…”

 

 

The custom-built homes in the Montreux development impressed us with both their grandeur and design. We were lucky enough to experience the Stay and Play package, whereby potential homeowners are invited to reside a few days in the community – a clever marketing tactic, as its pretty impossible not to fall in love with the place.

Our modest 7200-square-foot house featured an open floor plan on the first level with a full kitchen and marble bar that opened into an enormous family room with a long, wall-to-wall gas fireplace, a perfect for gathering place to hang after a day on the mountain.

Each of us had our own grand master bedroom and bath, and there was plenty of space to spread out, from the downstairs game room and bar to the sunny deck overlooking the snowy woods. We also enjoyed lounging around our outdoor fireplace, right outside the front door.

We felt very at home at Montreux, where we were taken in at the clubhouse by the residents with whom we made fast friends, dancing the night away at a private party, as the DJ played surprisingly current rap and hip-hop. We were tempted to hang out there all day and skip the skiing, but the mountains kept calling our names.

Looking at the slopes through Mt. Rose-colored goggles

Our first stop was Mt. Rose, which is so close to the airport – about a 25-minute drive – that the resort offers discounted lift tickets for those who show their same-day airline boarding passes.

The resort is known for its spectacular views and its mellow attitude.  The resort features terrain for all levels as well as the longest continuous vertical in North America; and at 8,260 feet elevation, Mt. Rose is Tahoe’s highest base resort, which means the resort often has the best conditions even on the warmest spring days. As far as amenities, Mt. Rose is pretty much hard-core skiing, with not a lot of frills, but this may all change soon as the owners plan to develop it soon into a luxury resort.

Skiing large at Squaw Alpine

Our second day we spent at Squaw Valley/Alpine Meadow, now known as Squaw Alpine since the two neighboring resorts merged in 2012.  The resort is massive in size, boasting a combined 6,200 acres and 43 lifts and 270 trails, attracting 6000,000 skiers a year. Although lift tickets and amenities are interchangeable, the two resorts feature distinctly different feels to visitors.

Squaw, famed as the site for the 1960 Olympics and recently voted as the top resort in North America by USA Today, is a high-energy resort that attracts many professional skiers, though it has a variety of terrain, including 25 percent beginner’s slopes. Alpine Meadows is known for its down-home and approachable hospitality and its easy-riding progression parks and wide-open bowls, with terrain for all levels of skiers.

Because of Squaw Alpine’s size and resources, it has amazing offerings. From tubing and snowmobiling, to dog sledding and ice-skating, there’s just about no snow sport you can’t do there. There is also a lovely village at Squaw with terrific dining and shopping and generally except for holiday weekends, it’s not too crowded.

Wishing upon Northstar

On day three we hit Northstar California, aptly named for its location on the North Shore of Lake Tahoe. The resort is part of the Vail Group which also includes the Tahoe resorts of Northstar, Heavenly and Kirkwood, which all have the reputation as resorts dedicated to a premier visitor experience.

It was a bit of a drive from Parc Foret, about an hour and half, but we were glad to make a day of our venture to this luxury destination. Northstar features a Ritz-Carlton and other upscale accommodations and dining for visitors who like their skiing experience made easy. On-mountain dining includes the popular Zephyr Lodge, accessible by tram for pedestrians, which makes mincemeat of the standard chili and hot cocoa lodge fare with gourmet cuisine, which of course comes at a cost, but the typical Northstar clientele are not too concerned about a $25 lunch.

Northstar prides itself in its laid-back luxury, which is exactly what it sounds like. You’re treated like a VIP, but the tenor of the staff and the vibe in the village is definitely not uptight. The resort features amenities such as a valet who will carry your skis to the snow’s edge, though if you are staying in the luxury accommodations in the village, there’s hardly a reason for such a service, since the slopes are about 100 feet from your door step. In true ski-in-ski out fashion, one of the gondolas actually travels underneath the village condominiums.

Treasure of Sierra-at-Tahoe

As a storm came in, we rushed on our second to last day of vacation to Sierra at Tahoe. Unfortunately, the only road up to the mountain was bumper-to-bumper with other vacationers on the holiday weekend with the same idea. We spent more than 90 minutes edging up the hill for the last 7 miles to the top. The situation got a little desperate after morning coffee, forcing us to make an unscheduled stop behind a snow mound for a potty break.

The lumbering ride up to Sierra-at-Tahoe is worth the trip though. Having the only half-pipe on the south shore, Sierra is popular with snowboard riders, and because of its focus on value and affordable lift ticket packages, it draws many day users, making base camp a vibrant place to hang out. Being on the south shore, Sierra is also close to the night life and casinos, so it has become a favored resort of the party crowd.

In keeping with their theme of fun in the snow, Sierra’s kids lessons and the Smart Terrain classes for all ages are led by qualified instructors, upon whom the resort has bestowed the Certified Unserious badge, a designation that guarantees, among other things, that staff are dedicated to guests learning in a fun environment suited for their skill level.

 

Heavenly Can’t Wait

Our last day was at Heavenly Mountain Resort, which in my experience skiing there for more than 25 years has always lived up to its name. As the resort with the highest elevation of the Lake Tahoe area resorts, with a peak elevation of 10,067 feet, Heavenly has some of the most magnificent vistas. For skiers who like their terrain raw, Heavenly has no shortage of intense backcountry terrain, along with plenty of varied terrain from wide-open cruisers fo plunging 1,600-foot chutes. While they didn’t need it this year, Heavenly owns the largest snow-making system in the area, so even during dry years, they usually have decent conditions.

Our last journey down the mountain was on Roundabout, a winding narrow intermediate trail that traverses the mountain at a leisurely pace, sometimes where we had to use our poles to push ourselves. It’s a good thing the mellow terrain allowed us to catch our breath, as it would have been taken away by the spectacular views we got to enjoy all the way down.

Cool digs

We changed our accommodations our last two nights to the new Hotel Becket, a Joie de Vivre property.  It was quite a switch from our Parc Foret three-bedroom luxury home, but we expected and got a different experience at this uber cool millennial lodging spot. Directly across from the Heavenly Village of restaurants and bars, and sporting its own Ten Crows Restaurant, this happening hotspot is social central.

The hotel has everything a guest needs for a quick and comfortable slumber, wide screen TV, Wi-Fi, spa services, etc., and guests’ choice of rooms, either the rustic alpine charm of the Sierra-style Woods rooms, or the newly renovated and contemporary Village rooms, with architectural details such as reclaimed barn wood doors. But honestly, the target clientele of this hotel does not spend much time holed up in a hotel room, no matter how luxuriously appointed.

Rent-and-go

Hands down the most aggravating part of the skiing is returning rental equipment, but our newfound friends at Tahoe Dave’s made it a breeze.

Getting our gear there was much smarter than renting at each resort. We kept the gear overnight and saved ourselves the hassle of waiting in lines to rent and return gear each day. The folks at the shop were highly knowledgeable and helpful. They are also great salespeople, as they convinced us to buy the top-of-the-line ski goggles with chroma-pop lenses, which we were glad we did when we skied in blowing snow and the goggles did their job of amazingly sharpening the definition of the contours on the terrain.

You’ll be coming year-‘round the mountain

Even if you don’t want to hit the slopes for summer, there are plenty of warmer-weather attractions that will be in full swing during the overlap of spring skiing and summer season, such as scenic gondola rides and even a mountain coaster at Heavenly, as well as mountain biking, hiking, camping, ropes courses and ziplines, river boat tours, fishing adventures, water sports on the chilly waters of Lake Tahoe – and fun events like Squaw’s Peaks and Paws dog swim fest – bring a boon of year-round business.

While for ski resorts generally the rule is there can’t be enough snow, the 2016-17 season was a challenge. Some resorts brought in snow melting equipment from New York to clear parking lots. Also, because of the fierce storms and winds, many chairlifts were grounded and slopes opened late or not at all due to dangerous weather conditions.

The good news of course is that a more than 60 feet of snow is slow to melt, and for the first time ever, après ski will include Fourth of July fireworks.

Easy DIY home decor ideas to transform your living space

Bring out your inner interior decorator and give a room a new look, in a day, or minutes

Giving a living space a new look does not always require a major renovation, or a contractor.  Here are a few DIY ideas for refreshing and reviving a room with a fresh new style, no home improvement experience required.

Cut a rug

Do-it-yourself and rug are not usually terms that go together, but FLOR is changing that. This innovative flooring company allows anyone to design their own unique rug, one square at a time, using self-adhesive carpeted tiles that can be laid in custom sizes and shapes, using a huge variety of gorgeous patterns, styles and colors with many textures and piles.

The beauty of the system is that the options are limitless. FLOR tiles can be arranged to fit odd spaces, such as hallways or a room with a nook or a jagged floor plan, or the tiles can be placed to create an area rug or seamless-looking wall-to-wall rug to fit any room. Designing an inspired and creative custom rug is made easy with FLOR’s online Design Studio tool, or you can choose from a selection of pre-designed signature pieces.

For those who like to change up a room’s look often, the tiles can be taken up and moved much easier than an installed carpet; and in areas like kitchens or kids’ rooms, where floors suffer the most spills and stains, individual soiled tiles can be replaced, rather than an entire rug. Available at flor.com. Prices range from as low as $11.49 to $24 and up per square.

Throw some shade

Recessed lighting has its benefits, but it can lack variety and versatility. Make a room with recessed lighting stand out with EzClipse, stylish shades that fit around recessed lighting fixtures that can transform the look and feel of a room within minutes. A lackluster flat ceiling in any space can be instantly upgraded from traditional to modern.

The shades come in several styles, including metallic and fabric options, and in round and square shapes and several colors and profiles. The covers can be used on an entire ceiling, or only on selected lights or areas to add an element of style, draw attention to an area, highlight artwork or furniture, or give a feeling of separation between multiuse rooms, such as a living room that doubles as an office.

The inner fittings of the shades can be adjusted for the size of the recessed light opening, and even if the existing rims are plastic, self-adhesive magnetic holders can be installed without any tools. Installation is so easy that you can remove and change the covers whenever the mood strikes. EzClipse are available on Amazon or at EzClipse.com and also at Costco in Canada. Prices start at $13.99.

Launch pad-ding

There is another way, besides painting or adding artwork, to dress up plain walls. Vänt Wall Panels give an instant new look to a room with a wall décor system of padded panels that snap into a track that anyone can install, no special skills required.

Each wood-backed panel is 1.75” thick and either 30” or 39” long. The panels are filled with foam padding and batting for comfort, and covered with a variety of easy-care materials in a variety of collections of different colors and textures, such as Vintage Leather Finish in Black Coal, White Dove, Saddle Brown, Grey Pewter or Dusty Taupe; and Cotton Weave Finish in Black Denim, Midnight Blue, Toasted Wheat Ash Gray, and Gray Mist.

The panels are ideal as a back board for any size bed, or for use in living rooms to add an inviting softness to a room, in a dining room to add a sleek sophistication, in offices and dens to make a stylish statement, and in kitchens, kids’ playrooms or any room to cover an entire wall or as an accent to enhance the look of a room. The panels can be arranged in a solid-colored configuration, or colored panels can be mixed and matched to create unique, custom configurations to transform the style and ambiance of a room in minutes.

Ice cream, you scream, we all scream for artisan ice cream

When you want to take the family out for ice cream, but not just any ice cream will do, indulge in summer’s favorite frozen dessert at these top LA artisan ice cream shops, where scoops are handcrafted with premium ingredients and available in extraordinary – and bizarre — flavors beyond your imagination.

If the name fits

“Unusually creative and absolutely delicious” is the way Salt & Straw describes their ice cream. The shop’s quirky name (a reference to the rock salt once used to freeze hand-churned ice cream and the straw it was packed in to keep it cold) is as unique as their flavors. Founded by two cousins, Kim and Tyler Malek, one with a flair for the culinary arts and the other a mind for business, and both of a mind to create something amazing, the opened their first shop in Portland in 2011, and now they have three in Portland, five in LA and one in San Francisco.

Their handmade, small-batch scoops are sourced from select local and sustainable farmers and artisans, from Southern California and Oregon (they also have shops in Portland, where they started). The shop features an ice cream sommelier who will take customers through tastings of their classic delights, like, sea salt with caramel ribbons, almond brittle with salted ganache, chocolate gooey brownie and peach vinegar cobbler with toasted nutmeg, olive oil and lemon custard; or their revolving menu of inventive flavors, such as rhubarb crumble with toast anise, wildflower honey with ricotta walnut lace cookies, naked stage “we are love” tea and roses, and lemon grand poppy sherbet. The community-minded shop has frequent fundraisers to give back, such as partnerships with local schools where students get to invent flavors, and proceeds from sales are donated to the schools.

Cool is the new hot

Coolhaus’ founders Natasha Case’s and Freya Estreller’s venture into ice cream was a departure from their backgrounds in design and real estate, but they paid homage to their professions by naming their ice cream creations “cool houses,” otherwise known as ice cream sandwiches. But instead of ordinary chocolate graham cracker and vanilla, their custom-made “sammies” are filled with ice cream flavors like brown butter and candied bacon, pistachio black truffle, balsamic fig and mascarpone, aunt Glady’s fruit cake, beer and pretzels and dirty mint chip, bookended by gourmet cookies such as snickerdoodles, confetti whoopee pie, gluten-free cocoa pebbles, and of course chocolate chip.

The Coolhaus duo took their creations, dubbed “Farchitecture,” or Food + Architecture, to their hometown streets in Los Angeles in in 2009 in a beat-up old postal van, which became the first of their current national fleet of 10 mobile ice cream trucks and carts in LA, Dallas and NYC, and two storefronts in Culver City and Pasadena. Their line of treats has expanded to decadently dipped ice cream bars on a stick, such as mies vanilla rohe dipped in salted caramel milk chocolate rolled in crushed pretzels, and their scoops served up in their shops included a changing menu of seasonal flavors such as Mo’ Honey, No Problems, a sweet honey ice cream with OG Honeycomb cereal and McFaddy’s chocolate-covered honeycomb, and Hazed and Confused hazelnut ice cream with hemp protein power, Grape-Nuts cereal, hemp seeds and hemp-based CBD oil.

Ice cream by design

Before artisan ice cream was a thing, Jeni Britton Bauer was ahead of the trend. She founded Jeni’s Splendid Ice Cream in 2002, using dairy from grass-pastured cows, natural ingredients and from-scratch recipes to create inspired flavor combinations, like Sweet Cream Biscuits and Peach Jam, Savannah Butter Mint, Mango Butter Milk Frozen Yogurt, Cocoa Curry Coco, and Gooey Butter Cake. Jeni’s purist approach and complex processes of building texture and flavor without synthetic flavorings and dyes, stabilizers and emulsifiers not only makes great tasting ice cream but also gives her scoops a uniquely smooth texture and buttercream body.

From art student to baker and then perfumer, Britton transferred her aesthetic eye, culinary artfulness and passion for creating sensational concoctions into an ice cream enterprise that has earned her the distinction of one of Fast Company’s most creative people in business. Her dedication to quality extends beyond her product to extraordinary service and the environment of her sparkling-clean and beautiful storefronts in four SoCal locations and eight cities nationwide, where patrons can enjoy their dessert in a space fitting to serve up sophisticated mixtures like Roxbury Road, Brown Butter Almond Brittle, Goat Cheese with Red Cherries, and Intelligentsia Black Cat Espresso.

Sweet science

Sweet Rose Creamery utilizes its ample-size research and development kitchen in Santa Monica, featuring a 1,000-square-foot freezer, to experiment with ice cream flavor combinations, using all organic daily and integrating season produce form neighborhood farmers’ markets, perfecting classics like Old Fashioned Vanilla, Chocolate Caffe Luxxe Coffee, Salted Caramel and Cookies& Cream, and inventing new flavors like their Chef’s Picks of Chef Fox’s White Chocolate with Minty Pea & Macadamia Nuts, Brown Butter with Orange Wafer, Lemon Chiffon and Rose Geranium with Raspberry Ripple.

The masterminds behind the operation, restaurateurs Josh Loeb and Zoe Nathan and co-owner/Executive Chef Shiho Yoshikawa, who opened the original ice cream shop in at the Brentwood Country Mart in 2010, have since opened four more shops and continued to grow the company and leverage its talent and resources as a member of the family of celebrated eateries that includes Huckleberry, Milo and Olive, and Rustic Canyon. In addition to ice cream, the shops sell pastries from sister restaurant Milo and Olive and coffee from local roaster Caffe Luxxe.

 

 

Effective ways to combat sleeping anxiety in children

sleep storySource: https://www.pexels.com/photo/close-up-of-teenage-girl-256657/

Tips to help you help your little ones get a good night’s sleep

As a parent, it’s a public matter that the biggest nightly challenge you need to face is to get your kids to bed, stay there, and sleep. Of course, it’s difficult, but it’s one of the things that you need to do as a parent.

One study shows that almost thirty percent of children, aged 3 to 7 years old, struggle to sleep and stay asleep every night. And, anxiety is the main culprit.

Children have a harder time controlling their emotions if they don’t get enough amount of sleep and they become hyper or irritable. Although it’s not easy, it’s paramount that you do everything in your power to help your child get the amount of sleep she or he needs.

Children and Their Fears

sleep story 2Source: https://stocksnap.io/photo/PBB9OXS18X

The typical speeches would be “Don’t leave me please!”, “Five minutes more!” or “Stay with me!” These things could be normal among children, but you shouldn’t tolerate it.

All children experience a phase wherein they’re having difficulty sleeping. The reasons could be being afraid of the dark, dolls coming to life, imaginary monsters under the bed, bad guys could break in, etc.

Going to the bathroom alone is also a problem because someone at school started the “Bloody Mary in the mirror” stories that invoke your child’s imagination. As a result, he perks up in the middle of the night, and you’re up too.

While it’s enticing to comfort your child that everything’s fine, the chances are you already know it’s not working, and it doesn’t work.

Whether your child is five or fifteen, the approaches below will help your child overcome and take charge of  his or her fears

Start with Pillow Talks

sleep story 3Source: https://www.pexels.com/photo/baby-royalty-free-mothers-day-tenderness-67663/

Perch on your child’s bed, nestle beside them and have a conversation with them. Talk about what she or he is thinking and everything that will set a relaxing mood.

However, you need to set some limits. When you say that it’s time to go, it’s time to go. Don’t fall into the trap of them whining and telling you to stay or to sleep with them.

Gently tell your child that you want to spend more time with him or her, but you can’t linger too long. Listen to their qualms but avoid talking too much. Occasionally, listening alone allows your child to resolve his or her worries.

Let Your Child Self-Regulate In the Bedroom

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Source: https://www.pexels.com/photo/girl-sleeping-with-her-brown-plush-toy-101523/

First of all, your job as a parent is not to make your kids go to sleep but put them to bed. There’s a fine line between the two.

Set a consistent wake-up time with an alarm clock. If your child can’t sleep, let him or her read in bed. Make sure to keep the lights dim or off.

Ditch the Stimulants

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Source: https://www.pexels.com/photo/coffee-tea-table-restaurant-29612/

Keep your child from drinking energy drinks and caffeine-rich drinks. Beware with covert stimulants in chocolate drinks too.

Sleeplessness and anxiety are side effects of medications too. These pills include Attention Deficit Hyperactivity Disorder (ADHD) medications and over-the-counter medications for cold and flu. If you’re hinting that the medications of your child are part of the problem, make sure to call the attending physician and ask for some advice before you stop them.

Teach Your Kids To Give Their Worries Away

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Source: https://stocksnap.io/photo/HA3JD0XRX2

In Guatemala, there’s a tradition of educating the children on how to leave their worries by using colorful dolls called trouble dolls or worry dolls. The children confide their worries to the dolls then put their dolls under their pillows.

According to the traditional folklore, the doll accepts all the child’s fears to make the child sleep peacefully. They are affordable and are available online.

You can pitch the same scheme of teaching your child to let go of his or her worries by using inanimate objects like stuffed toys, stuffed animals or dolls that you already have.

 

Regulate More Melatonin

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Source: https://www.pexels.com/photo/feet-cute-flower-child-36793/

Melatonin is a feel good hormone in the body that gives you that drowsy and sleepy feeling. Melatonin supplements are effective in regulating the sleep cycle of your child back on track.

Melatonin is effective in bringing your child into good slumber. Unfortunately, it doesn’t help much for those kids who wake up in the middle of the night. There are limitations and risks in using melatonin supplements, so be sure to consult your child’s pediatrician before using over-the-counter supplements.

Takeaway

Getting your little angels to sleep better is the holy grail of parenting. Though it’s just one of the many challenges that parents face every day, it’s still important that you teach your kids the importance of independence and courage as early as possible. And the best venue to do this is to start right at their mattresses. Help your child overcome his or her fears, be the most supportive and helpful parent.

Author Bio:

Rachel Minahan is an interior designer by profession and a budding writer at the same time. She spends the majority of her time attending her business and writing for her blogs. Rachel is also fond of keeping tabs on the latest health and design trends. She also has a soft spot for children, especially those with anxieties at a very young age.

 

 

 

 

sleep story

Hot outside? Kids bored? Get bowling

Bowlmor AMF offers bowling all summer for one price

If you think finding something for the kids to do over spring break was a challenge, get ready, summer is right around the corner. How about treating them to an affordable activity that is good exercise, in a climate-controlled environment, with kid-friendly food they love, that is excellent fun with friends and family? If that sounds good to you, slip into some bowling shoes and join in the Summer Games at a Bowlmor AMF bowling alley near you.

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IMG_6188Bowlmor AMF, which includes the brands Bowlero, Brunswick Zone, AMF and Bowlmor Lanes, is offering a Summer Games Passport that allows guests to bowl up to three games every day, show rental included, all summer long, at any of the more than 300 participating locations across the nation. If you opt for bowling at just one location, a slightly less expensive standard Summer Games pass will do.

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At Bowlmor AMF lanes, bowling is half the fun of a visit to the bowling alley. During a recent visit with my son and a friend, the music, food, and of course arcade games were an equal entertainment draw.

I was pleased to find some healthy options on the menu, such as wraps and salads, alongside the delicious and decadent fare of burgers, seasoned fries, and nachos, and treats like fried pickle “frickles,” a gigantic salty pretzel to share, and a real party pleaser, the Monster Cookie Melt, a huge warm cookie in a skillet adorned with whipped cream, chocolate sauce and vanilla ice cream.

Entertainment aside, note to parents, bowling may even help prevent “learning loss” over the summer break, as kids can use their math skills to add up their scores and compete against themselves and their friends, though common-core-challenged parents will be glad to know that today’s modern bowling alleys have electronic scorekeeping that requires little more than entering each player’s name on the leaderboard.

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Speaking of sharpening addition and multiplication skills, for those who are math-minded, the savings of using a Summer Games pass would amount to about $2,800 for someone who bowled every day – or 300 games– over summer!

Summer games passes can be purchased for kids (under 15) and adults at a participating bowling alleys or at https://bowlsummergames.com/. Pricing varies by region, but start as low at $29.95 for kids.  At my local Bolero, the cost was $34.99 for kids and $39.95 for adults for the standard passes and $39.99 and $44.95 for the Passport level passes.  The Passport was the best value for our family, as we will be traveling over summer, and we look forward to visiting other bowling alleys over our vacation.

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Passes are available for purchase now through Labor Day, and can be used from May 22 until September 4.

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