Six things to do while walking on a treadmill

LA Parenting

For the A-type tech junkie who likes to stay plugged in at all times, working on a treadmill desks is the ultimate multitask. Not only is walking while you work a great way to stimulate your mind and body to boost productivity, active lifestyle pundits like Kathleen Hale, founder of the Chair Free Project, point out that rising and moving instead of sitting all day at a desk could save your life.

Kathleen Hale

That’s right, sitting is the new smoking. Those long hours on your butt are not only the cause of what my desk-jockey cousin’s husband nick-named “spreading a**,” but sedentary habits are a factor in heart disease, diabetes, cancer and a host of other bad things that can happen to a body that sits too much.

So if you are so inclined to avoid overly reclining and chair sitting, here are some great tips for effectively using a treadmill…

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